Can CBD Oil cure insomnia?
Can CBD Oil cure insomnia? CBD is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your body’s endocannabinoid system, which helps your body maintain a state of balance and stability, or homeostasis.
CBD isn’t psychoactive, meaning it won’t get you “high.” Instead, it has a range of health applications, like reducing seizures in people with epilepsy as well as pain relief.
What’s more some research and anecdotal evidence has answered the question “Can CBD Oil cure insomnia?” in the positive.
If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness as research has shown it can help treat any axiety.
In 2019 ResearchTrusted Source looked at whether CBD could improve sleep and or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.
Pain, which may also cause sleep problems, can be helped by CBD as well. A 2018 reviewTrusted Source in Frontiers in Pharmacology reported that there’s a fair amount of evidence to support the claim that CBD soothes pain. The authors note that by reducing chronic pain, CBD can improve sleep.
Other research tells us that CBD affects the sleep cycle. Research from 2014Trusted Source looked at four patients with Parkinson’s disease. It found that CBD improved the symptoms of REM sleep behavior disorder (RBD), a disorder in which a person acts out their dreams. RBD is associated with poor sleep and nightmares.
Even studies that conclude that CBD can improve sleep aren’t always able to say whythis is the case. Most of the above-mentioned studies emphasize that we need more research on CBD before we fully understand how it affects our sleep.
However, as mentioned above, many researchers say that CBD improves sleep because it tackles the root causes of insomnia.
As more research is done on CBD, we’ll learn more about why and how it can help us sleep.
